Life Skills
Course Code – LS - GT
Duration: 2 days
No. of Delegates: min: 6 max: 12
Course Level: NQF 6
Objectives
1. To identify and understand current life situation.
2. To explain the importance of living by personal beliefs, values and goals.
3. To explain how to plan to achieve personal goals.
4. To be able to identify obstacles and ways of overcoming them.
5. To present techniques for improving personal relationships.
Outcomes
At the end of this course delegates will be able to:
1. Set benchmarks by assessing our current life situation.
2. Understand the importance of having personal values and goals.
3. Identify and overcome obstacles to the achievement of goals.
4. Improve personal and work relationships.
COURSE OUTLINE
1. Introduction
1.1. Course Introduction, Purpose, Structure
2. Where Are You Now?
2.1. Situation Analysis: Personal SWOT
3. What Do You Want?
3.1. Setting Goals: Life Goals Model, Reality Check Model
4. Who Can Help?
4.1. Relationships - Relationship Model, Relationship Goals, Psychological Contract
5. How Do You Get There?
5.1. Planning, Setting Milestones, Identifying Tasks, Prioritising, Measuring Progress
6. What Is Stopping You?
6.1. Problems & Obstacles: Moments of Truth Model, Problem Questionnaire
7. How Do You Pay For It?
7.1. Personal Finance Overview, Personal Budgeting, Tips, Exercise
8. Reducing Stress
8.1. Stress Management Tips
9. Case Studies & Role Plays
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